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Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better
Staying Stress-Free For Your Heart Health
Those that suffer from chronic stress are much more likely to experience heart failure, stroke & heart attacks.
Treating PTSD Without A Pill
Here's what the pharmaceutical company doesn't want you to know about natural treatments.
Taking Control Of Your Hormones & Wellbeing
Take control of your well-being naturally by using yoga & mindfulness techniques.
Hyperbaric Oxygen Therapy In Addiction Treatment
With millions of deaths from addiction each year, more people are looking for ANY solution that can help with addiction
Stress & Cortisol: What Are the Benefits of Stress Relief
What does stress do to the body? Stress releases the hormone cortisol into your system which we often experience as the fight or flight...
How to Move From Fear Into Action
Five questions to ask yourself when experiencing fear and how to move beyond it into action.
Finding Our Way Back To Our Creativity
We all have been designed with a creative core. It is the essence of our being! But many have forgotten this. Have you?
Clearing Your Heart For New Creation: Vol. 5 "The Dialogues"
Life experiences can leave emotional wounds. In this case, a deeper healing process is necessary before one is ready to create something ne
Transforming Prejudice & Hate Into Love: Vol.4 "The Dialogues"
People judge others as a reflection of their own inadequacies. Always start with self examination.
Rising Above Fear To A New Understanding: Vol 3 from "The Dialogues"
Vol. 3 from "The Dialogues": The veils are thinning and now is the time for all to raise levels of consciousness and energy.
A Divine Commission To Unify
Vol. 2 from "The Dialogues" We all are learning and we all have value. We contribute to each other. Remove Ego – open your heart.
50+ Morning Affirmations To Set The Tone For Your Entire Day
Affirmations can help get the day started on the right foot and prepare you to take action in pursuit of your goals. Here are 50+ to try!
Coming Face To Face With The Divine: Vol. 1 from 'The Dialogues'
"... there was a knowing in my heart and soul...I had come face to face to face with The Divine."
Cultivating Courage
Featured in Ella Inspires magazine, this article talks about Tiffany Hendra's story.
How to Get Un-Stuck When You're Stuck
If you're stuck, hang on, there's help on the way!
All About Mudras
Mudras are hand and finger posts to hold for additional focus on clarity and calm.
#SOTHRIVE with Tiffany Hendra: Spiritual Wellness
Tiffany Hendra explains the importance of balancing overall wellness, Physically and SPIRITUALLY. She takes the "Woo Woo" out of "Woo
FUN Yoga Video for KIDS! 25-min
I came across this super cute video that really caters to the younger kiddos who need to feel a bit more energized and calm. Follow...
#SOTHRIVE: Positive Power Challenge
Here's a challenge for you: for 24 hours, focus on only speaking and thinking positive words.
Tiff's #SOTHRIVE Path Challenge: Becoming Mindful
Challenge yourself to become more mindful for 7 days with this Wellness Path.
Creating Generation Wellness Together
Introducing My Wellness by Nature's Newest Contributor, Tiffany Hendra!
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User
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