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Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better
Sore Muscles and Joints Keeping You from Working Out? How to Minimize Discomfort When Returning to Fitness
Sore Muscles and Joints Keeping You from Working Out? How to Minimize Discomfort When Returning to Fitness
Why are more medical practices switching to cash-based models instead of accepting insurance? Let's explore the shift and its implications.
Why are more medical practices switching to cash-based models instead of accepting insurance? Let's explore the shift and its implications.
DID YOU KNOW: Your Symptoms Could Indicate Underlying Deficiencies
DID YOU KNOW: Your Symptoms Could Indicate Underlying Deficiencies You might think feeling tired, cold, or moody is just part of life,...
Managing Family Dynamics: Tips for a Stress-Free Holiday Gathering
This post will provide practical tips that make holiday gatherings smoother and more harmonious, allowing everyone to focus on what matters
Improve Your Health by Focusing on What You Eat
Improve Your Health by Focusing on What You Eat What if the KEY to better health is on your plate? 🍎🫛 Let's dive into how mindful...
The Power of Meditation for Nervous System Balance
Meditation is a powerful tool to calm your nervous system.
The Ultimate Guide to Holistic Detox: Revitalize Your Health and Energy
This guide offers practical tips to help you revitalize your health with holistic detox practices.
6 Deliciously Healthy Thanksgiving Food Swaps for a Flavorful, Health-Conscious Meal
Imagine savoring all the traditional flavors of Thanksgiving while making better choices for your health. Simple food swaps can help!
Fat-Soluble vs. Water-Soluble Supplements: What You Need to Know
Navigating the world of dietary supplements can be overwhelming. A crucial aspect to consider is whether the supplements you choose are...
What to Do When Your Weight Loss Hits a Plateau on Semaglutide or Tirzepatide GLP-1 Injections?
What to Do When Your Weight Loss Hits a Plateau on Semaglutide or Tirzepatide GLP-1 Injections?
What is Optimal Wellness?
Optimal wellness is about feeling and functioning at your best. It's not just about being free from illness but thriving in good health
Is Money Overrated? The True Currency of Happiness Beyond Wealth
Is Money Overrated? The True Currency of Happiness Beyond Wealth
Join us as we explore the essence of happiness beyond dollar signs.
How to Tackle Stress Free Holidays
This year learn effective strategies for managing stress and improving your overall well-being.
Why You Should Take a Midday Meditation Break
You've heard of taking a break - but how about making your break time even more productive for your wellness, mood and creativity?
Unveiling the Vision: ageRejuvenation CEO Brett Markowitz Redefines Health Beyond the "Gym Membership" Mentality
ageRejuvenation CEO Brett Markowitz Redefines Health Beyond the Gym Membership Mentality
Say Goodbye to Brain Fog with BHRT
While brain fog is commonly associated with aging, hormonal imbalances are often a key underlying cause.
Better Wellness STARTS with Finding the Root Cause!
Achieving true wellness starts with identifying and addressing the root cause of your health concerns.
Caffeine VS Sleep
So why are you so tired & how is coffee affecting your sleeping patterns & overall wellbeing? Let's find out!
Stop Letting Menopause Control Your Plans
Bioidentical Hormone Replacement Therapy (BHRT) can offer an effective way to manage menopause symptoms
Fight the Flu Season by DOING THIS
Try these effective methods to help keep the flu at bay.
Fall Detox with IV Therapy and Ozone Therapy
Autumn is an ideal time for detoxification, and incorporating treatments like IV therapy and ozone therapy can help enhance overall wellness
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User
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