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Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better
What are the Best Strength Training Exercises for Beginners?
Best Strength Training Exercises for Beginners
What to Do When Your Weight Loss Hits a Plateau on Semaglutide or Tirzepatide GLP-1 Injections?
What to Do When Your Weight Loss Hits a Plateau on Semaglutide or Tirzepatide GLP-1 Injections?
#SOTHRIVE with Tiffany Hendra: Joy Journey Belize Episode 1 on CBS
In #SOTHRIVE with Tiffany Hendra, takes a remarkable voyage to Belize to uncover the secret of ancient wellness.
The Hidden Secrets to Holistic Fall Wellness: An Ultimate Guide
The Hidden Secrets to Holistic Fall Wellness: An Ultimate Guide
Healthy Immune System for Summer & Travel
Maintaining a healthy immune system with ozone therapy can ensure you enjoy your adventures without interruption.
3 Fat-Burning Exercises to Ignite 2024
If you want to kickstart your fitness journey in 2024, try these 3 dynamic fat-burning exercises.
A Fresh Start for the New Year
The start of a new year presents a golden opportunity to reset and prioritize your health and well-being. It's a chance to embrace positive
8 Ways to Boost Health & Wellness for the New Year
As the new year unfolds, it brings with it the promise of fresh starts and renewed dedication to health and wellness.
Travel with Confidence
The holiday season often involves travel, but for those with urological concerns, such as incontinence, the prospect of traveling may bring
5 Minute Yoga Video for Beginners
Yoga is the perfect moving activity for people of all ages. These videos are great for beginners to learn basic yoga poses.
The POWER of Peptide Therapy
Find out why many people are exploring the incredible benefits of peptides like CJC1295, BPC157, and PT141, offered by a dedicated specialis
Achieve Your Summer Weight Loss Goals
Agerejuvenation's medical supervised weight loss programs could help you achieve your summer body goals.
Does the Fear of Recovery Pain Keep you from Working Out?
Do you often feel like you’re overly sore after you workout? Does this prevent you from wanting to go to the gym? If so, you might be curio
10 Minute Stability + Sculpting Workout
Want to target belly fat in one easy workout? This low-impact routine targets core muscles in 10-minutes.
Moving Your Body Actually Benefits Your Brain!
We now know through research that the brain can regenerate at any age and giving it what it needs is the answer to making a good brain great
Seriously Impressive Benefits of Hiking: Mind, Body and More
The next time somebody tells you to take a hike, you should take them literally.
15-Minute HIIT Cardio Workout To Supercharge Your Endurance
Turn up your heart rate with this four-round routine on mbg moves. It involves a short warmup followed by three-minute rounds.
The Best Types of Exercise for Anxiety, ADHD and Depression
The most beneficial types of exercise depend on what you're dealing with, whether it be depression, ADHD or anxiety.
Quick Hip-Opening Yoga Flow
A 12-minute yoga flow to de-stress and open your hips.
15 Minute Power Yoga with a Kick
15 minute yoga flow, haha yoga, and barre work to get an overall, strength-inspired workout for you.
15-Minute Chair Yoga for Seniors
If you're looking for a supportive chair routine, give this one a try. I focus on lengthening the entire body and major joint rotation.
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User
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