Yoga: Balance Workshop

This 12-minute video runs through some favorite balance poses! 🥰🧘‍♀️

35 Minute Vinyasa Flow

Lacey Pruett teaches a Vinyasa-inspired yoga class for all levels.

Ten Minute Yoga Workout Routine: Yoga for Busy People

This is an excellent choice if you don't have a lot of time, but you need an effective workout. It's also a great workout for kids.

Yoga with DOGS: Restorative Flow

This is a restorative yoga routine, excellent for people recovering from anything, or who are needing a gentler workout.

Recovery Yoga—no shoulder work

For those of you healing from upper body injury or overuse, here’s a yoga flow without downward-facing dogs, planks or chatarungas. 😁🧘‍♀️

12 Minute Mood-Boosting Yoga Flow

A 12-min Mood Booster you can fit into your busy day. Last minute cancellation? Here’s your opportunity! 😁

Introduction to Yoga: Part 1

Yoga has many benefits beyond simply physical fitness. In this series, we will introduce many of the ways to improve your overall...

Yoga for Beginners

Interested in learning the basics of yoga? Our newest contributor Lacey Pruett will bring us amazing new videos soon!

6 Yoga Stretches for Sciatic Pain Relief

One of the most common complaints I hear about is sciatic nerve pain, lower back pain and the feeling of "throwing your back out."

5 Minute Abs of Steel Workout

Leisa Hart, fitness TV show host is offering FREE Workouts during the pandemic!

12 Steps to Become Healthier & Fit in 4 Weeks

Springtime is always a good time for growth and change however ANY TIME is a great time to become healthier and fit.

— Katie A.

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