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Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better
Can Peptides Reduce Chronic Inflammation?
Having too much inflammation in your body can be a significant risk factor for future health problems. Research has shown that chronic...
Does the Fear of Recovery Pain Keep you from Working Out?
Do you often feel like you’re overly sore after you workout? Does this prevent you from wanting to go to the gym? If so, you might be curio
Did the New Year Inspire a New You?
Some of the most common New Years resolutions include: healthier eating habits, exercising more, losing weight, optimizing hormones, restori
Hormones & Your Mental Health
Feeling down or depressed & can't figure out why? Our hormones play a vital role in our overall mood and can heighten certain mental health
The Facts of Menopause
Menopause happens. You may have been told by your physician that “it’s just a part of life,” BUT that doesn’t necessarily mean you have...
5 Steps toward OPTIMAL Health
It’s easy to get carried away with the hustle & bustle of the Holidays. With so many things to juggle, many people find themselves very...
How to Achieve Optimal Hormonal Levels
Testosterone is an important hormone.
It can boost libido, increase muscle mass, sharpen memory, and bump up energy. However, most men and
Overcoming Erectile Dysfunction
Erectile dysfunction a common situation that happens with aging, but it can also be from other medical conditions that you have such as: hea
Make the Holiday Season Something to LOVE
Are you noticing less desire to be intimate around the holidays? Here's why...
What You Absolutely NEED to Know About Hashimoto’s Thyroiditis
Hashimoto’s thyroiditis is considered an autoimmune disease that gradually destroys thyroid tissue and weakens the immune system.
How to naturally support your adrenals
Let's explore how your adrenals affect the body and what you can do to naturally give them a boost.
Smoothie Recipes That Fight Inflammation
We've put together our favorite recipes to help you fight inflammation & manage symptoms.
5 Warning Signs Of Mental Fatigue
If you suspect you have mental fatigue, don’t wait to address the issue. These are some signs of mental fatigue
Tracking Your Weight Loss Journey
learn why it's important to track your health during your wellness journey & the best way to do so!
Physical Activity: Good for the Mind and Body
Everyone has their own way to “recharge” their sense of well-being — physical activity is a great way to support your mental health.
Healthy Habits To Support Brain Function
While maintaining your physical health does help with your brain function we could all use a few ideas to keep your mind sharp as well.
Tips for Having the BEST Hair of Your Life
The rate of hair growth slows over the years. Which can leave it britle & thin. Luckily there are ways to stimulate hair growth naturally!
Are You Being Misdiagnosed?
Hormone imbalance can wreak havoc on your body, and without the knowledge of a hormone specialist, you could be misdiagnosed.
How to lower cholesterol naturally
Following the recommendations below, you can naturally lower your cholesterol — without resorting to drugs or taking expensive supplements.
The Impact Hormones Have On Bone Health
Let's take a deeper look into how your hormones can directly affect your bone health.
How Much Sleep Should You Be Getting?
Like so much of health, sleep is highly individualized, and only you know how much sleep you need to feel your best the next morning.
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User
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