top of page
Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better
What Taylor Swift Can Teach Us About Balancing Mental Health and Happiness
What Taylor Swift Can Teach Us About Balancing Mental Health and Happiness
#SOTHRIVE with Tiffany Hendra: Joy Journey Belize Episode 1 on CBS
In #SOTHRIVE with Tiffany Hendra, takes a remarkable voyage to Belize to uncover the secret of ancient wellness.
A New Outlook on Aging with Proactive Wellness
#SOTHRIVE with Tiffany Hendra featuring AJ Piovisan of Age Rejuvenation When it comes to wellness, there are some things we can control...
A Message to Medical Professionals: A BETTER APPROACH to Modern Patient Wellness
Quality of care for patients has shifted. Derrick DeSilva, MD discusses solutions for the NEW WELLNESS ERA using My Wellness by Nature
The Two Most Overlooked Body Systems
#SOTHRIVE with Tiffany Hendra continues the powerful conversation with Derrick DeSilva, Jr. MD about important health topics
Setting Goals for the New Year
What you should do to make sure you are in a good place to make and achieve goals.
The Scientific Benefits of "Grounding"
What is GROUNDING? How can it help the body become rebalanced?
Cultivating Courage
Featured in Ella Inspires magazine, this article talks about Tiffany Hendra's story.
ABC Features My Wellness by Nature
Watch highlights from #SOTHRIVE with Tiffany Hendra and medical contributors who are dedicated to creating GENERATION WELLNESS TOGETHER!
#SOTHRIVE with Tiffany Hendra: Spiritual Wellness
Tiffany Hendra explains the importance of balancing overall wellness, Physically and SPIRITUALLY. She takes the "Woo Woo" out of "Woo
#SOTHRIVE: Kindness Challenge
a simple act of kindness actually has a tremendous impact on your wellness. Kindness can naturally boost your immune system!
#SOTHRIVE: Positive Power Challenge
Here's a challenge for you: for 24 hours, focus on only speaking and thinking positive words.
Creating Generation Wellness Together
Introducing My Wellness by Nature's Newest Contributor, Tiffany Hendra!
5 Minutes for Change + Tiff's "Lit Up" Smoothie Recipe
DO YOU HAVE 5 MINUTES to change your life? Of course you do! Plus, we've got the recipe!
Finding the New ME!
Every wellness journey is unique- Tiffany Hendra describes her path that led her to finding better wellness today.
Take Time for YOU Challenge
Do you start your days in a panic and hit the road running every day without taking time to center yourself emotionally?
Reducing Fear & Anxiety + 10 Ways to Relieve Anxiety
STEP ASIDE, FEAR! Here are a few tips from Tiffany Hendra about dealing with stress and fear.
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User
bottom of page