What Is the Ayurvedic Diet?

The Ayurvedic diet is an eating plan that provides guidelines for when you eat, what you eat, and how you eat to boost your health and more.

Hormone Therapy: Improving Relationships

How can BHRT Therapy improve your relationships? Sometimes our relationships start to suffer due to menopausal and andropausal symptoms that

Why Do Hormone Levels Decline As We Age?

Understanding the role of hormones in your body and how to identify the symptoms of hormonal imbalance.

Adding Supplements to Hormone Optimization Therapy

Supplements like Vitamin C and Vitamin E can compliment bioidentical hormone therapy for men and women. Why?

6 Yoga Stretches for Sciatic Pain Relief

One of the most common complaints I hear about is sciatic nerve pain, lower back pain and the feeling of "throwing your back out."

Get out with your dogs.

Getting out with your dogs is not only good for your pet, but also for you! Watch this video to learn about the benefits of getting out...

— Katie A.

Pulsed Harmonix User