Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

3 Fat-Burning Exercises to Ignite 2024

If you want to kickstart your fitness journey in 2024, try these 3 dynamic fat-burning exercises.

5 Ways to Maintain Hormonal Balance in the New Year

Now is the perfect time to set intentions for well-being, and one key aspect is hormonal balance.

Wellness on Your Plate: 7 Smart Choices

As we step into 2024, let's focus on taking care of ourselves with mindful and nourishing choices.

Hormonal Harmony with BHRT (BioIdentical Hormone Replacement Therapy)

Embrace 2024 as the year to reclaim harmony and vitality by getting your hormones in order. Explore the transformative impact of BHRT on hor

A Fresh Start for the New Year

The start of a new year presents a golden opportunity to reset and prioritize your health and well-being. It's a chance to embrace positive

Travel with Confidence

The holiday season often involves travel, but for those with urological concerns, such as incontinence, the prospect of traveling may bring

Social Health Essentials for the Holidays

The holiday season is often a time of joy, reflection, and connection which plays a role in your overall wellness.

Mental Health Check

The holiday season often brings joy and celebration, however, a lot of stress can also surround you, so it's essential to prioritize your he

Self-Care for the Holiday

Don't feel bad about pampering your self! Prioritizing self-care and pampering can significantly enhance overall health and well-being.

Morpheus8 Body Rejuvenation

Cellulite affects 85% of women, regardless of body type or weight, often due to hormonal factors.

A Holiday Gift for Him & Her

Erectile Dysfunction (ED) is a common concern impacting the well-being of many men, affecting not only their personal lives but also the dyn

Sneezing Accidents can Happen!

Sneezing is a natural bodily reflex that can sometimes lead to an unexpected and embarrassing side effect: urinary leakage. This common...

Winter Skin Care Tips

Skin care is a vital aspect of overall health, influencing not just appearance but also well-being.

5 Nutrient-Packed Snacks for Your Busy Day

The Holiday Season can be BUSY! When you're out and about for an extended period, it's crucial to have snacks that can endure hours in your

The Impact Sugar has on Your Body

Excessive sugar consumption can lead to adverse effects on the body

From Stressful Realities to Paths of Healing

Seeking solutions for BHRT, stress management, and holistic care is crucial for those in high-stress professions

Healthy Substitutions for your Holiday Meals

By prioritizing nutritious options during holiday meals, you can strike a balance between enjoying the festivities & maintaining your health

Can a Urologist help Improve your Love Life?

Urological issues, such as erectile dysfunction, premature ejaculation, low libido, painful intercourse, and urinary incontinence, can profo

How to Balance your Wellness & Lifestyle

total wellness centers can provide a comprehensive approach that balances health and lifestyle in all aspects of life.

Facial Rejuvenation with PDO Threads

PDO threading involves the use of dissolvable PDO threads, which are synthetic absorbable sutures. These threads are strategically inserted

The Synergy of Shockwave + PRP Therapy for Men's Health

Shockwave therapy (SWT) and Platelet-Rich Plasma (PRP) therapy are two distinct but complementary treatments often used together to enhance

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

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THE ART OF BETTER LIVING