Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

Healing the Prison Community

Life as a prison guard can be full of daily stresses - from loud noises, to being alert all the time, and listening to confrontations can ta

Weight Loss Results you WANT

Some workout plans and diets may be better than others, but if you are not seeing results with your exercise routine, it may be time to cons

Can Peptides Reduce Chronic Inflammation?

Chronic Inflammation affects more than 40% of the total population in the United States. So, what is Chronic Inflammation and what can you d

Is it Important to Make Time for Intimacy?

Are you having regular sex? Let's see how it can benefit you & how you can get there!

Turmeric is Effective as 14 Medications: Science Confirms with over 12,000 Studies

Can turmeric provide comparable benefits to a variety of conventional medications? Studies prove this to be accurate!

Health span vs. Lifespan: What's the Difference?

So what is the average healthspan in the US? The answer is 63 years! That's almost 20 years of life in comparison to the average lifespan.

Inflammaging

inflammaging is a term used to describe aging induced by chronic inflammation. Inflammation is your body's process of fighting or healing s

Treating Urinary Incontinence with Viveve

If you are experiencing embarrassing or painful vaginal problems, you are not alone. Book a Viveve session today!

Surprising Wellness Benefits of Botox

While Botox is best known for its wrinkle-reducing properties, it also has other surprising benefits that might make you consider getting it

Reclaim Your Sexual Health with PT 141 (Bremelanotide Peptide)

You're probably wondering WHAT is PT 141 Peptide? PT-141, also known as Bremelanotide, is an injectable peptide that is used to treat...

Feeling Better Starts NOW!

bioidentical pellet therapy can optimize the balance of your health and wellness and increase your daily mood.

Valentine’s Day Vibes

There can be a simple way to feel better and have more energy and increased libido with Bioidentical hormone replacement therapy

7 Foods that can Lower Blood Pressure

There are many lifestyle changes you can make to help prevent and lower high blood pressure including: more exercise, eating healthier and l

Can Peptides Reduce Chronic Inflammation?

Having too much inflammation in your body can be a significant risk factor for future health problems. Research has shown that chronic...

Does the Fear of Recovery Pain Keep you from Working Out?

Do you often feel like you’re overly sore after you workout? Does this prevent you from wanting to go to the gym? If so, you might be curio

Did the New Year Inspire a New You?

Some of the most common New Years resolutions include: healthier eating habits, exercising more, losing weight, optimizing hormones, restori

Hormones & Your Mental Health

Feeling down or depressed & can't figure out why? Our hormones play a vital role in our overall mood and can heighten certain mental health

The Facts of Menopause

Menopause happens. You may have been told by your physician that “it’s just a part of life,” BUT that doesn’t necessarily mean you have...

How to Achieve Optimal Hormonal Levels

Testosterone is an important hormone. It can boost libido, increase muscle mass, sharpen memory, and bump up energy. However, most men and

Overcoming Erectile Dysfunction

Erectile dysfunction a common situation that happens with aging, but it can also be from other medical conditions that you have such as: hea

Make the Holiday Season Something to LOVE

Are you noticing less desire to be intimate around the holidays? Here's why...

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

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THE ART OF BETTER LIVING