Habits that Age Your Body Quicker

You could have a series of habits that accelerate your biological age. The signs might be showing up on your face and how you feel.

25 Pro-Diet Foods That You Can Eat Right Before Bed & Can Even Promote Weight Loss

Feed that late-night craving while still keeping the nutrition on track. Here are foods that are great for your diet.

How to Meditate into Sleep

While most of us can intuitively sense that meditation is beneficial for enhancing relaxation and rest, science is backing it up.

Is It Quarantine Fatigue?

Waking up already feeling drained? Here's what you can do to help.

Sleep Disorders- Find Better Rest with PEMF Therapy

Sleep disorders are so common across the United States that researchers have been exploring alternative treatments like PEMF therapy.

Can hormones be restored to youthful levels?

In the prime of your life, your endocrine hormones work in perfect harmony with one another and all the body’s systems to keep you healthy,

— Katie A.

Pulsed Harmonix User