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Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

Why You Should Take a Midday Meditation Break

Why You Should Take a Midday Meditation Break

You've heard of taking a break - but how about making your break time even more productive for your wellness, mood and creativity?

Integrative Medicine: A Game Changer in Healthcare

Integrative Medicine: A Game Changer in Healthcare

Find out how Integrative Medicine can be life-changing for individuals seeking comprehensive care and well-rounded healing.

10 Signs Your Gut Might be Unhealthy: Gut Health 101

10 Signs Your Gut Might be Unhealthy: Gut Health 101

How can you tell if your gut is in good health? Here are 10 signs of an unhealthy gut.

The Benefits of Mindful Eating: A Holistic Approach to Wellness

The Benefits of Mindful Eating: A Holistic Approach to Wellness

there is a growing movement towards mindful eating , which encourages individuals to be present and intentional with their food choices.

What's the Difference Between Integrative Medicine and Traditional Medicine?

What's the Difference Between Integrative Medicine and Traditional Medicine?

While traditional medicine provides valuable diagnostic and treatment options, integrative offers a more comprehensive and holistic approach

8 Ways Optimized Hormones Help You Look and Feel Better Naturally

8 Ways Optimized Hormones Help You Look and Feel Better Naturally

Hormone replacement therapy (HRT) can help improve how you look and feel by restoring hormonal balance in the body.

Ozone Therapy: The Inflammation Super Hero

Ozone Therapy: The Inflammation Super Hero

Ozone therapy can help with various health conditions, such as chronic infections, autoimmune diseases, cancer, and chronic pain.

Peptides and Hormones: The Magic Keys to Living Longer

Peptides and Hormones: The Magic Keys to Living Longer

Peptides, as well as hormones, begin declining in our 30s, affecting our energy, memory, mobility, vision and overall well being.

How to Spot Hormone Imbalance in Men and Women

How to Spot Hormone Imbalance in Men and Women

Hormone replacement therapy can provide significant relief for symptoms associated with hormone imbalances and improve quality of life.

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

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