Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

The UNEXPECTED IMPACT of an Unhealthy Gut

Could you be experiencing symptoms of an unhealthy gut?

10 Signs You Have An Unhealthy Gut + How To Support It

If your gut isn't at its healthiest, you may experience some apparent digestive symptoms, like gas, bloating, constipation, and diarrhea.

Creating Generation Wellness Together

Introducing My Wellness by Nature's Newest Contributor, Tiffany Hendra!

5 Minutes for Change + Tiff's "Lit Up" Smoothie Recipe

DO YOU HAVE 5 MINUTES to change your life? Of course you do! Plus, we've got the recipe!

Finding the New ME!

Every wellness journey is unique- Tiffany Hendra describes her path that led her to finding better wellness today.

The New World of Wellness Options

Want to feel better, naturally? Doctors are now offering better ways to live longer and feel your best.

Shaping Your Wellness Path is Easy

What is a wellness path? How can you shape your own?

Reducing Fear & Anxiety + 10 Ways to Relieve Anxiety

STEP ASIDE, FEAR! Here are a few tips from Tiffany Hendra about dealing with stress and fear.

Patient Discoveries about Hormones: Andrea's Story

"Wait til after 50 to get hormone therapy." That's what Andrea's primary car doctor said while she was complaining ...

Happier Relationship Secret: Revealed

Struggling to keep the flame alive through many life changes can be challenging. Here's what might help restore your relationship...

Only 10% of Your Cells Contain Your DNA: WOW!

Ever heard about Gut Health? Why is it so important to support a healthy gut?

Habits that Age Your Body Quicker

You could have a series of habits that accelerate your biological age. The signs might be showing up on your face and how you feel.

Trending Therapy: Platelet Rich Growth Factors

Using your own natural proteins, this innovative therapy is trending because of it's amazing applications.

Is IV Therapy for You?

IV therapy is now being used for those suffering with autoimmune diseases, cancer or many other chronic ailments.

Immune-Powering Foods You Can Eat Every Day.

We’ve made a list of top foods you can easily incorporate as part of your daily meals to help improve your immune system.

Chase the Rainbow to Improve Your Immune System

Looking for ways to boost your immune system naturally? Go for anti-oxidant rich foods!

Does Your Doctor Guide Your Wellness ... or Treat Your Illness?

Functional Medicine can help find the underlying cause of your symptoms and Dr. Mel explains how.

Why Women NEED Vitamins A, D & K: What You Need to Know As You Age

As women age, bone health becomes a major health concern. ADK work together to help.

"Why Don't I Feel Good?" Functional Medicine Goes Beyond Only Ensuring the Absence of Disease

More people are looking for Functional Medicine Practitioners because conventional medicine leaves many patients looking for answers and rel

How To Identify the Reasons You Don't Feel Energized

We have become a society of people who must always be productive to the point of burnout. We crave more energy to simply get through the day

KID-Tributor" BREE Teaches: Better Sugar Choices

Kid-Tributor, Bree shares with us better snack choices for kids....here she tells us about sugar content, and the different types of sugar.

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

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THE ART OF BETTER LIVING