top of page
Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better
Small Lifestyle Habit Shifts to Increase Energy, Weight Loss, and Mood Improvement.
Small Lifestyle Habit Shifts to Increase Energy, Weight Loss, and Mood Improvement.
How to Shift Your Cravings from Sweet to Savory: Strategies for Healthier Eating and Reduced Sugar Intake
How to Shift Your Cravings from Sweet to Savory: Strategies for Healthier Eating and Reduced Sugar Intake
How to WOW Your Guests with 4 Healthy and Delicious Holiday Dishes
How to WOW Your Guests with 4 Healthy and Delicious Holiday Dishes
6 Deliciously Healthy Thanksgiving Food Swaps for a Flavorful, Health-Conscious Meal
Imagine savoring all the traditional flavors of Thanksgiving while making better choices for your health. Simple food swaps can help!
5 Steps toward OPTIMAL Health
It’s easy to get carried away with the hustle & bustle of the Holidays. With so many things to juggle, many people find themselves very...
8 Reasons WHY You May Have Stopped Losing Weight
The process of losing weight, be it for health reasons or personal fitness goals, typically is a challenge for most people.
Make the Holiday Season Something to LOVE
Are you noticing less desire to be intimate around the holidays? Here's why...
The Pursuit of Providing Healthy, Happy Lifestyle
Through an integrative wellness approach, AgeRejuvenation clinics offer customized health programs that fit EVERY body type regardless of ge
5 Myths About Carbs + Weight loss
When it comes to weight loss, do carbs deserve the bad rap they usually get? Not all carbs are created equal and some can be great for you!
Tasty Ways to Make Protein-Dense Fruit Salad!
Ever since I was young, fruit salads were my favorite part of any barbecue or backyard bash. A huge bowl of fruit? Sign me up—no burgers...
Keto-Friendly, Everything Cracker Recipe
Reduce your carb intake and incorporate extra protein into your snacks with this Keto friendly recipe.
Easy Detox Water Recipe: Only 3 Ingredients
Try this simple recipe in the morning with room temperature water and get your day started the right way!
How Healthy is Your Heart...A New Test Reveals
The PULS Cardiac Test helps change your lifestyle before a life-changing event such as a massive heart attack.
KID-Tips for Getting Vitamin C without Supplements
Kids complaining about taking vitamins? Bree teaches kids how to eat better and get these vitamins naturally.
Kid-Recipe: Goat Cheese-Dipped Grapes!
Chef Brooke shows us a healthy snack replaces caramel with goat-cheese. Kid will love this tasty, treat that's fun to make and to share...
30-Second Secret for COFFEE LOVERS
ove coffee but don't LOVE the calories from adding half-and-half, artificial sweeteners and more unhealthy ingredients?
Things You Think Are Healthy, But Are Not.
We try to do the right thing when it comes to being healthy and try to make healthy choices—but could we be doing it all wrong?
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User
bottom of page