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Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better
3 Functional Daily Tips For Hormone Balance
Everyone's hormone-balancing journey ultimately looks different but these daily tips are simple enough to test for yourself.
Are Your hormones affecting your ability to gain muscle?
Want to feel more fit & toned by building muscle? Be sure your hormones aren't going to hold you back.
Hormones & Stubborn Belly Fat
Once estrogen starts to decline the fat storage shifts to visceral fat in your belly. Visceral fat is deeper and much harder to remove.
What's The Key to Feeling Better During Menopause?
Let's take a look at why estrogen is so important & warning signs to watch for when levels start to decline.
Top 4 Ways to Start Looking & Feeling Better THIS MONTH
We've outlined our top 3 favorites that are guaranteed to slim you down & make you GLOW!
What is Bioidentical Hormone Replacement Therapy?
Bioidentical Hormone Replacement Therapy (BHRT) is typically used as people age and hormone levels drop.
How Does Looking Good Affect Our Inner Wellness?
Is there a connection between looking good on the outside and feeling good mentally?
How to Know if Your Thyroid Isn't Functioning Properly
Located at the base of the neck this butterfly-shaped gland is crucial to the functioning of all your major organs.
Why Patients Are Choosing Direct Primary Care Providers
Exceptional healthcare begins with you and your story. Direct Primary Care Providers looks at the whole-person, whole-life for wellness.
3 Ways Hormones Can Affect Your Weight
Unbalanced hormones have the potential to keep you (specifically women) from burning fat, so it's important to maintain balance.
How to Spot a Thyroid Disorder
Thyroid disorders are extremely common however, spotting them is important so that the disorder doesn't evolve into something more dangerous
The Game Changer for Women Experiencing Menopause Symptoms
A women reveals her secret to surviving and thriving during menopause.
5 Ways Men Are Benefitting From Intimacy Technology
If you're ready to break free from the cycle of ED and have that heart to heart with your partner keep reading for tips!
Get Your Energy Back Naturally
So how do you combat energy crashes and how is your energy level affected as you begin to age and hormones begin to fluctuate.
Staying Stress-Free For Your Heart Health
Those that suffer from chronic stress are much more likely to experience heart failure, stroke & heart attacks.
Why you should STOP dieting: Shifting Your Perspective to a Lifestyle
o how does all this dieting affect our health and how do we know which diets are working and which ones aren't?
Pat's Life Changing Discovery for Living Better
when your hormones are out of balance, even slightly, it can have a big impact on your health and well-being.
Boost Your Immune System Naturally
Now more than ever it's important to care about how your immune system works and what you can do to boost immunity from colds and viruses.
How to Prevent Weight Gain During Menopause
What if obesity & losing weight wasn't just affected by what you eat or how much you workout? Something many people don't consider is how or
Mid-Life Crisis Or Male Menopause?
What most people fail to take into account is the high likelihood of hormone imbalance in the mid to late 40's that can cause this erratic b
5 Ways To Balance Your Hormones Naturally
Our hormones have a significant effect on our mental, emotional & physical health. Here are four ways to balance your hormones naturally!
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User
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