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A Collaborative Resource to Learn + Live Better

5 Ways to Maintain Hormonal Balance in the New Year

Now is the perfect time to set intentions for well-being, and one key aspect is hormonal balance.

Are You Being Misdiagnosed?

Hormone imbalance can wreak havoc on your body, and without the knowledge of a hormone specialist, you could be misdiagnosed.

How Much Sleep Should You Be Getting?

Like so much of health, sleep is highly individualized, and only you know how much sleep you need to feel your best the next morning.

Are Your hormones affecting your ability to gain muscle?

Want to feel more fit & toned by building muscle? Be sure your hormones aren't going to hold you back.

Hormones & Stubborn Belly Fat

Once estrogen starts to decline the fat storage shifts to visceral fat in your belly. Visceral fat is deeper and much harder to remove.

What's The Key to Feeling Better During Menopause?

Let's take a look at why estrogen is so important & warning signs to watch for when levels start to decline.

Get Your Energy Back Naturally

So how do you combat energy crashes and how is your energy level affected as you begin to age and hormones begin to fluctuate.

Why you should STOP dieting: Shifting Your Perspective to a Lifestyle

o how does all this dieting affect our health and how do we know which diets are working and which ones aren't?

Suddenly Experiencing Joint Pain?

Estrogen levels protect your joints & reduce inflammation but when these levels drop you may experience joint pain.

Taking Control Of Your Hormones & Wellbeing

Take control of your well-being naturally by using yoga & mindfulness techniques.

Getting Your Sex Drive Back

Lack of libido in both men & women can wreak havoc on your sex life resulting in marital problems.

Memory Loss & Menopause

Memory levels tend to drop as estrogen levels tend to drop. Could bioidentical hormone optimization be the key?

Menopause & Metabolism: How Are They Connected?

The real results of weight loss come when you start managing your metabolism with Hormone Therapy Centers of America providers.

8 Foods that Help With Hormonal Balance

Naturally support hormone balance by adding these 8 foods into your diet!

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

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THE ART OF BETTER LIVING