top of page
Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better
5 Minute Yoga Video for Beginners
Yoga is the perfect moving activity for people of all ages. These videos are great for beginners to learn basic yoga poses.
10 Ways to Naturally Reduce Anxiety
Anxiety can be treated in a variety of ways including several natural options that can help you combat anxiety.
Treating PTSD Without A Pill
Here's what the pharmaceutical company doesn't want you to know about natural treatments.
Taking Control Of Your Hormones & Wellbeing
Take control of your well-being naturally by using yoga & mindfulness techniques.
Stress & Cortisol: What Are the Benefits of Stress Relief
What does stress do to the body? Stress releases the hormone cortisol into your system which we often experience as the fight or flight...
Seriously Impressive Benefits of Hiking: Mind, Body and More
The next time somebody tells you to take a hike, you should take them literally.
8 Ways to Boost Your Wellness TODAY!
Improving your wellness doesn't have to be complicated, boring or difficult. It's all about the small things!
Quick Hip-Opening Yoga Flow
A 12-minute yoga flow to de-stress and open your hips.
Finding Our Way Back To Our Creativity
We all have been designed with a creative core. It is the essence of our being! But many have forgotten this. Have you?
Clearing Your Heart For New Creation: Vol. 5 "The Dialogues"
Life experiences can leave emotional wounds. In this case, a deeper healing process is necessary before one is ready to create something ne
A Divine Commission To Unify
Vol. 2 from "The Dialogues" We all are learning and we all have value. We contribute to each other. Remove Ego – open your heart.
50+ Morning Affirmations To Set The Tone For Your Entire Day
Affirmations can help get the day started on the right foot and prepare you to take action in pursuit of your goals. Here are 50+ to try!
Coming Face To Face With The Divine: Vol. 1 from 'The Dialogues'
"... there was a knowing in my heart and soul...I had come face to face to face with The Divine."
15 Minute Power Yoga with a Kick
15 minute yoga flow, haha yoga, and barre work to get an overall, strength-inspired workout for you.
15-Minute Chair Yoga for Seniors
If you're looking for a supportive chair routine, give this one a try. I focus on lengthening the entire body and major joint rotation.
10-Minute Pilates Routine: Build Your Core and More
a Pilates routine that completely targets that core, in less than 10 minutes.
How to Get Un-Stuck When You're Stuck
If you're stuck, hang on, there's help on the way!
All About Mudras
Mudras are hand and finger posts to hold for additional focus on clarity and calm.
#SOTHRIVE with Tiffany Hendra: Spiritual Wellness
Tiffany Hendra explains the importance of balancing overall wellness, Physically and SPIRITUALLY. She takes the "Woo Woo" out of "Woo
FUN Yoga Video for KIDS! 25-min
I came across this super cute video that really caters to the younger kiddos who need to feel a bit more energized and calm. Follow...
#SOTHRIVE: Positive Power Challenge
Here's a challenge for you: for 24 hours, focus on only speaking and thinking positive words.
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User
bottom of page