Wellness on Your Plate: 7 Smart Choices

As we step into 2024, let's focus on taking care of ourselves with mindful and nourishing choices.

Mental Health Check

The holiday season often brings joy and celebration, however, a lot of stress can also surround you, so it's essential to prioritize your he

Hormones & Your Mental Health

Feeling down or depressed & can't figure out why? Our hormones play a vital role in our overall mood and can heighten certain mental health

Physical Activity: Good for the Mind and Body

Everyone has their own way to “recharge” their sense of well-being — physical activity is a great way to support your mental health.

The Best Types of Exercise for Anxiety, ADHD and Depression

The most beneficial types of exercise depend on what you're dealing with, whether it be depression, ADHD or anxiety.

How to Move From Fear Into Action

Five questions to ask yourself when experiencing fear and how to move beyond it into action.

Cultivating Courage

Featured in Ella Inspires magazine, this article talks about Tiffany Hendra's story.

#SOTHRIVE with Tiffany Hendra: Spiritual Wellness

Tiffany Hendra explains the importance of balancing overall wellness, Physically and SPIRITUALLY. She takes the "Woo Woo" out of "Woo

#SOTHRIVE: Kindness Challenge

a simple act of kindness actually has a tremendous impact on your wellness. Kindness can naturally boost your immune system!

#SOTHRIVE: Positive Power Challenge

Here's a challenge for you: for 24 hours, focus on only speaking and thinking positive words.

Tiff's #SOTHRIVE Path Challenge: Becoming Mindful

Challenge yourself to become more mindful for 7 days with this Wellness Path.

Reducing Fear & Anxiety + 10 Ways to Relieve Anxiety

STEP ASIDE, FEAR! Here are a few tips from Tiffany Hendra about dealing with stress and fear.

Stress Cleanse IN PARADISE

Introducing a unique wellness retreat that offers stress relief and therapy in paradise!

5 Surprising Benefits of Taking a 20-Minute Walk Everyday

Now more than ever, it’s important to get out of the house. Just a short walk can have amazing health benefits.

Practicing Yoga Off Your Mat

Feeling like you're living for other's rules, ambitions and expectations? Ask yourself these questions...

Is It Quarantine Fatigue?

Waking up already feeling drained? Here's what you can do to help.

— Katie A.

Pulsed Harmonix User