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Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

15 Minute Yoga to Reduce Bloating

15 Minute Yoga to Reduce Bloating

Poor diet, food sensitivity, stress, hormones and more, can cause bloating. This 15 minute workout can help!

Wall Workout for Stress Release

Wall Workout for Stress Release

A wonderful supported workout for stress relief and decompression.

5 Surprising Benefits of Taking a 20-Minute Walk Everyday

5 Surprising Benefits of Taking a 20-Minute Walk Everyday

Now more than ever, it’s important to get out of the house. Just a short walk can have amazing health benefits.

35-Minute Vinyasa Flow

35-Minute Vinyasa Flow

Need more energy, or need to simply move your body, release some tension, or focus on something positive?

5 Minute Yoga for Beginners: Part 1

5 Minute Yoga for Beginners: Part 1

Yoga isn't just for bendy people; its for EVERYONE! This series shows the basic postures and is great for beginners.

5 Minute Yoga for Beginners: Part 2

5 Minute Yoga for Beginners: Part 2

Scared to try yoga? Think it's only for people who can make themselves into a pretzel?!

5-Min Yoga: STRESS-RELIEVING For Spine & Hips

5-Min Yoga: STRESS-RELIEVING For Spine & Hips

Sometimes we need a little extra TLC for our skeletal system—specifically for our spine and hips.

15 Second Routine to ReEnergize- Even While Sitting!

15 Second Routine to ReEnergize- Even While Sitting!

This 15 second routine will help your body release endorphins and relieve stress.

35 Minute Vinyasa Flow

35 Minute Vinyasa Flow

Lacey Pruett teaches a Vinyasa-inspired yoga class for all levels.

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

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