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Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better
Refresh and Restart your Body
Bid farewell to the fatigue, mood swings, and brain fog that held you back last year, and step into the radiant new you in 2024!
Healthy Substitutions for your Holiday Meals
By prioritizing nutritious options during holiday meals, you can strike a balance between enjoying the festivities & maintaining your health
A Winning Healthcare Combo
It's a partnership that's revolutionizing health and wellness across the country - Let's talk about the dynamic duo of Bioidentical Hormone
DID YOU KNOW: Health Span is Different from Lifespan?
In the quest for a fulfilling and vibrant life, it's crucial to differentiate between two essential concepts: health span and lifespan.
Discover what TOTAL Wellness feels like
By nurturing the body, mind, and spirit, the functional medicine approach unlocks a newfound sense of vitality and well-being in people acro
Summer Time Blues
Hormones play a significant role in regulating our emotions, and when they're imbalanced, it can leave us feeling down
Healing Pathways for Menopause
Menopause can leave you feeling dull, drained, and moody – not to mention it can bring about all of the other unwanted symptoms
Empowering Women to Thrive
By addressing hormonal imbalances and deficiencies in the body, hormone therapy can open doors to enhanced well-being, improved quality of l
Is Semaglutide Your Key to Improved Health and Lasting Weight Loss?
Semaglutide therapy, along with the guidance of a medical professional, can play a significant role in helping individuals make sustainable
Turmeric is Effective as 14 Medications: Science Confirms with over 12,000 Studies
Can turmeric provide comparable benefits to a variety of conventional medications? Studies prove this to be accurate!
Health span vs. Lifespan: What's the Difference?
So what is the average healthspan in the US? The answer is 63 years! That's almost 20 years of life in comparison to the average lifespan.
Surprising Wellness Benefits of Botox
While Botox is best known for its wrinkle-reducing properties, it also has other surprising benefits that might make you consider getting it
Valentine’s Day Vibes
There can be a simple way to feel better and have more energy and increased libido with Bioidentical hormone replacement therapy
Did the New Year Inspire a New You?
Some of the most common New Years resolutions include: healthier eating habits, exercising more, losing weight, optimizing hormones, restori
The Facts of Menopause
Menopause happens. You may have been told by your physician that “it’s just a part of life,” BUT that doesn’t necessarily mean you have...
Wegovy: The Breakthrough Weight Loss Peptide Made Even More Famous by Elon Musk
Is there really a peptide that can help you lose weight significantly faster than diet and exercise alone? YES!
How Much Sleep Should You Be Getting?
Like so much of health, sleep is highly individualized, and only you know how much sleep you need to feel your best the next morning.
6 Tips to Stop Dieting Forever
Make small changes to the way you approach food that will help you keep off excess pounds without ever having to go on a diet again.
What is Bioidentical Hormone Replacement Therapy?
Bioidentical Hormone Replacement Therapy (BHRT) is typically used as people age and hormone levels drop.
Why Patients Are Choosing Direct Primary Care Providers
Exceptional healthcare begins with you and your story. Direct Primary Care Providers looks at the whole-person, whole-life for wellness.
3 Ways Hormones Can Affect Your Weight
Unbalanced hormones have the potential to keep you (specifically women) from burning fat, so it's important to maintain balance.
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User
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