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Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

Taking Control Of Your Hormones & Wellbeing

Taking Control Of Your Hormones & Wellbeing

Take control of your well-being naturally by using yoga & mindfulness techniques.

Menopause & Metabolism: How Are They Connected?

Menopause & Metabolism: How Are They Connected?

The real results of weight loss come when you start managing your metabolism with Hormone Therapy Centers of America providers.

5 Myths About Carbs + Weight loss

5 Myths About Carbs + Weight loss

When it comes to weight loss, do carbs deserve the bad rap they usually get? Not all carbs are created equal and some can be great for you!

Can IV Therapy Be Used to Treat Our Worst Disease?

Can IV Therapy Be Used to Treat Our Worst Disease?

Research shows IV Therapy can compliment cancer treatment protocols and even make them more effective.

The 25 Rule: Easy Ways to Help Your Heart

The 25 Rule: Easy Ways to Help Your Heart

A leading Cardiologist from Los Angeles, Dr. "Rico" explains the easiest ways to improve your cardiac health with "The 25 Rule."

Tasty Ways to Make Protein-Dense Fruit Salad!

Tasty Ways to Make Protein-Dense Fruit Salad!

Ever since I was young, fruit salads were my favorite part of any barbecue or backyard bash. A huge bowl of fruit? Sign me up—no burgers...

18 Pre-Biotic Foods for a Gut-Friendly Diet

18 Pre-Biotic Foods for a Gut-Friendly Diet

PREBIOTICS support your microbiome which is incredibly important for your overall health. Here are some foods to add into your diet.

Asparagus: The Anti-Aging, Organ Cleansing Superhero!

Asparagus: The Anti-Aging, Organ Cleansing Superhero!

Asparagus has incredible benefits for everything from anti-aging properties to organ cleansing and detox. Chow down on this amazing veggie!

5-Day Fasting Mimicking Diet: Super Track Your Way to Weight Loss and Detox

5-Day Fasting Mimicking Diet: Super Track Your Way to Weight Loss and Detox

The secret to fasting with real and delicious food!

Fasting the Right Way: Scientific Benefits Beyond Weight Loss

Fasting the Right Way: Scientific Benefits Beyond Weight Loss

Giving your body a "rest from food" can help you loose weight and promote longevity.

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

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