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Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better
Hormones & Stubborn Belly Fat
Once estrogen starts to decline the fat storage shifts to visceral fat in your belly. Visceral fat is deeper and much harder to remove.
What is Medical Weight Loss?
Understanding how to lose weight can seem daunting, but collaborating with a doctor on a medical weight loss plan can help.
Top 4 Ways to Start Looking & Feeling Better THIS MONTH
We've outlined our top 3 favorites that are guaranteed to slim you down & make you GLOW!
How to Know if Your Thyroid Isn't Functioning Properly
Located at the base of the neck this butterfly-shaped gland is crucial to the functioning of all your major organs.
Why Patients Are Choosing Direct Primary Care Providers
Exceptional healthcare begins with you and your story. Direct Primary Care Providers looks at the whole-person, whole-life for wellness.
Medical Weight Loss: What To Expect
How Medical weight loss can help loose the weight for good. It takes into account the root cause of your weight gain.
Get Your Energy Back Naturally
So how do you combat energy crashes and how is your energy level affected as you begin to age and hormones begin to fluctuate.
Boost Your Immune System Naturally
Now more than ever it's important to care about how your immune system works and what you can do to boost immunity from colds and viruses.
The Truth About Cellulite
Technology is advancing in many ways, including treatment options for reducing cellulite: Coolsculpting, Medical Weightloss and QWO.
How to Prevent Weight Gain During Menopause
What if obesity & losing weight wasn't just affected by what you eat or how much you workout? Something many people don't consider is how or
Keto-Friendly, Everything Cracker Recipe
Reduce your carb intake and incorporate extra protein into your snacks with this Keto friendly recipe.
4 Immune-Supporting Drinks to Sip on Daily
We've rounded up the top four health-invigorating drinks to sip on daily to help promote optimal immune function!
Dr. D's GUT HEALTH 101
Numerous studies in the past two decades have demonstrated links between gut health and the immune system, cancer and more.
Why Functional Medicine goes beyond Conventional Medicine
with so many "untreatable diagnosis" given by conventional medicine, people are searching for ways to take control of their wellness...
Easy Detox Water Recipe: Only 3 Ingredients
Try this simple recipe in the morning with room temperature water and get your day started the right way!
FOODS TO FIRE UP THE METABOLISM
To fire up your metabolism, add some of these metabolism-boosting foods into your meals.
Suffering from Autoimmune Conditions? The Wahl's Protocol May be The Answer.
A diet plan for the painful symptoms associated with autoimmune conditions like multiple sclerosis.
How Heart Transplant Patients Returned to Normal Lives with One Supplement
Heart Transplant patients returned to normal lives by taking one supplement for 90 days.
Quinoa vs. Rice: Which Popular Grain is Better?
Which one of these is actually better for us?
Diet Soda vs. Regular: The UNHEALTHY Truth
Does drinking diet soda actually help you loose weight? Dr. DeSilva explains two reasons to stop drinking diet soda now.
Intermittent Fasting Plan for Beginners
Get a plan with recipes and when to eat. Also plans for intermediate and advanced fasting.
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User
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