Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

Kid-Recipe: Strawberry Cheesecake Bites

Chef Brooke shows us a better way to make a holiday cheesecake snack, with smaller portions and no crust.

RICE LOVERS Rejoice! Easy Carb-Cutting Trick

Love rice, but not the carbs? Dr. Derrick DeSilva shares a smart and easy way to but the carbs by simply adding more water!

Five Points of True Wellness: Dr. DeSilva Explains

Dr. Derrick DeSilva believes there is more to being "well" than simply eating right or being healthy.

KID-Tips for Getting Vitamin C without Supplements

Kids complaining about taking vitamins? Bree teaches kids how to eat better and get these vitamins naturally.

30-Second Secret for COFFEE LOVERS

ove coffee but don't LOVE the calories from adding half-and-half, artificial sweeteners and more unhealthy ingredients?

5-Minute Recipe: NO COOK POWER BITES!

HEALTHY FUEL ON THE GO: Are you always on the go, but want to have healthy snacks ready when you need them? These POWER BITES are...

Is IV Therapy for You?

Feel better...faster! IV Therapy bypasses the gut and gives your body the nutrients it needs straight to the blood stream.

The UNEXPECTED IMPACT of an Unhealthy Gut

Could you be experiencing symptoms of an unhealthy gut?

10 Signs You Have An Unhealthy Gut + How To Support It

If your gut isn't at its healthiest, you may experience some apparent digestive symptoms, like gas, bloating, constipation, and diarrhea.

5 Minutes for Change + Tiff's "Lit Up" Smoothie Recipe

DO YOU HAVE 5 MINUTES to change your life? Of course you do! Plus, we've got the recipe!

Finding the New ME!

Every wellness journey is unique- Tiffany Hendra describes her path that led her to finding better wellness today.

50% Carb-Cut Secret!

One simple trick to lower your carb intake!

5 Ways to Hydrate without Drinking Water

Staying hydrated is important, but if you don't classify yourself as a "water-drinker" here are a few ways to stay hydrated.

Immune-Boosting Meal Swap: Try this Healthy Smoothie Recipe

Need an easy swap for breakfast or lunch? Try this delicious turmeric-infused smoothie recipe.

Empowering Your Body's Natural Defenses

Looking for a delicious way to support your immune system naturally? Formulated by a team of doctors, ProArgi-9 Immune Booster is clinically

Only 10% of Your Cells Contain Your DNA: WOW!

Ever heard about Gut Health? Why is it so important to support a healthy gut?

Genius Foods to Outsmart Dementia

Beating the cruel disease is more possible with the right insight. What does food have to do with brain health?

Habits that Age Your Body Quicker

You could have a series of habits that accelerate your biological age. The signs might be showing up on your face and how you feel.

25 Pro-Diet Foods That You Can Eat Right Before Bed & Can Even Promote Weight Loss

Feed that late-night craving while still keeping the nutrition on track. Here are foods that are great for your diet.

Immune-Powering Foods You Can Eat Every Day.

We’ve made a list of top foods you can easily incorporate as part of your daily meals to help improve your immune system.

Things You Think Are Healthy, But Are Not.

We try to do the right thing when it comes to being healthy and try to make healthy choices—but could we be doing it all wrong?

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

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THE ART OF BETTER LIVING