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Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better


6 EASY Things to Add to Your Daily Routine for Healthier Living from My Wellness by Nature Founder Casey.
6 EASY Things to Add to Your Daily Routine for Healthier Living from My Wellness by Nature Founder Casey.


Small Lifestyle Habit Shifts to Increase Energy, Weight Loss, and Mood Improvement.
Small Lifestyle Habit Shifts to Increase Energy, Weight Loss, and Mood Improvement.

How Music Impacts Your Mind, Body, and Spirit - Exploring Scientific Data and Chakra Alignment + the Grammys 2025 Winners.
How Music Impacts Your Mind, Body, and Soul - Exploring Scientific Data and Chakra Alignment + the Grammys 2025 Winners.

The Mysterious Impact of the January 27th, 2025 Planetary Alignment: Unveiling Its Spiritual Significance and Manifestation Power
As we approach January 27th, 2025, an exciting cosmic event is on the horizon: a rare planetary alignment.


Is Money Overrated? The True Currency of Happiness Beyond Wealth
Is Money Overrated? The True Currency of Happiness Beyond Wealth
Join us as we explore the essence of happiness beyond dollar signs.

Why You Should Take a Midday Meditation Break
You've heard of taking a break - but how about making your break time even more productive for your wellness, mood and creativity?


Cultivating Courage
Featured in Ella Inspires magazine, this article talks about Tiffany Hendra's story.


All About Mudras
Mudras are hand and finger posts to hold for additional focus on clarity and calm.


Wall Workout for Stress Release
A wonderful supported workout for stress relief and decompression.
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User

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