Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

How the Holiday Season Can Exacerbate Hormone Imbalance – And What You Can Do About It

Many people don’t realize that feelings of fatigue, irritability, weight gain, or disrupted sleep during this season could be tied to their

Managing Family Dynamics: Tips for a Stress-Free Holiday Gathering

This post will provide practical tips that make holiday gatherings smoother and more harmonious, allowing everyone to focus on what matters

The Power of Meditation for Nervous System Balance

Meditation is a powerful tool to calm your nervous system.

How to Tackle Stress Free Holidays

This year learn effective strategies for managing stress and improving your overall well-being.

Why You Should Take a Midday Meditation Break

You've heard of taking a break - but how about making your break time even more productive for your wellness, mood and creativity?

How Alma TED Can Improve Hair Growth: A New Solution for Hair Loss

Hair loss is often a stressful and deeply emotional experience, Alma TED can offer a promising solution.

Better Wellness STARTS with Finding the Root Cause!

Achieving true wellness starts with identifying and addressing the root cause of your health concerns.

Caffeine VS Sleep

So why are you so tired & how is coffee affecting your sleeping patterns & overall wellbeing? Let's find out!

5 Benefits of IV Therapy for a Healthier, More Vibrant Life

IV therapy offers a convenient and effective way to support your health, giving your body the boost it needs to keep up with daily demands.

The Hidden Secrets to Holistic Fall Wellness: An Ultimate Guide

Transforming Mental Health: Treatments for Depression & Mood Disorders

Holistic & regenerative treatments for depression and mood disorder

10 Signs Your Gut Might be Unhealthy: Gut Health 101

How can you tell if your gut is in good health? Here are 10 signs of an unhealthy gut.

What is REGENERATIVE Medicine?

When it comes to feeling our best, regenerative medicine steps up as a game-changer, breaking free from the usual health routines.

2023 Year-End Wellness Tips

As the year draws to a close, prioritizing wellness becomes a key focus for many.

Travel with Confidence

The holiday season often involves travel, but for those with urological concerns, such as incontinence, the prospect of traveling may bring

Social Health Essentials for the Holidays

The holiday season is often a time of joy, reflection, and connection which plays a role in your overall wellness.

Mental Health Check

The holiday season often brings joy and celebration, however, a lot of stress can also surround you, so it's essential to prioritize your he

From Stressful Realities to Paths of Healing

Seeking solutions for BHRT, stress management, and holistic care is crucial for those in high-stress professions

Healthy Substitutions for your Holiday Meals

By prioritizing nutritious options during holiday meals, you can strike a balance between enjoying the festivities & maintaining your health

Can a Urologist help Improve your Love Life?

Urological issues, such as erectile dysfunction, premature ejaculation, low libido, painful intercourse, and urinary incontinence, can profo

Learning to Feel Less Stressed

To address chronic stress, it's important to develop strategies to manage them. This might involve seeking support from a therapist or couns

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

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THE ART OF BETTER LIVING