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Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better
Mental Health Check
The holiday season often brings joy and celebration, however, a lot of stress can also surround you, so it's essential to prioritize your he
From Stressful Realities to Paths of Healing
Seeking solutions for BHRT, stress management, and holistic care is crucial for those in high-stress professions
Healthy Substitutions for your Holiday Meals
By prioritizing nutritious options during holiday meals, you can strike a balance between enjoying the festivities & maintaining your health
Can a Urologist help Improve your Love Life?
Urological issues, such as erectile dysfunction, premature ejaculation, low libido, painful intercourse, and urinary incontinence, can profo
Learning to Feel Less Stressed
To address chronic stress, it's important to develop strategies to manage them. This might involve seeking support from a therapist or couns
5 Minute Yoga Video for Beginners
Yoga is the perfect moving activity for people of all ages. These videos are great for beginners to learn basic yoga poses.
Inspiring Journeys of Transformation
Millions of people across the country are embarking on a transformative health journey and experiencing substantial weight loss with medical
Discover what TOTAL Wellness feels like
By nurturing the body, mind, and spirit, the functional medicine approach unlocks a newfound sense of vitality and well-being in people acro
The Surprising Truth About Women & Testosterone
Understanding the importance of testosterone in women's bodies allows for a comprehensive approach to health and well-being, helping to ensu
Healing the Prison Community
Life as a prison guard can be full of daily stresses - from loud noises, to being alert all the time, and listening to confrontations can ta
Turmeric is Effective as 14 Medications: Science Confirms with over 12,000 Studies
Can turmeric provide comparable benefits to a variety of conventional medications? Studies prove this to be accurate!
Leslie's Wellness Journey
When working on healthy weight-management, remember it's not about JUST a number on the scale; it's about total wellness and getting your bo
Feeling Better Starts NOW!
bioidentical pellet therapy can optimize the balance of your health and wellness and increase your daily mood.
7 Foods that can Lower Blood Pressure
There are many lifestyle changes you can make to help prevent and lower high blood pressure including: more exercise, eating healthier and l
The Facts of Menopause
Menopause happens. You may have been told by your physician that “it’s just a part of life,” BUT that doesn’t necessarily mean you have...
Make the Holiday Season Something to LOVE
Are you noticing less desire to be intimate around the holidays? Here's why...
What You Absolutely NEED to Know About Hashimoto’s Thyroiditis
Hashimoto’s thyroiditis is considered an autoimmune disease that gradually destroys thyroid tissue and weakens the immune system.
5 Warning Signs Of Mental Fatigue
If you suspect you have mental fatigue, don’t wait to address the issue. These are some signs of mental fatigue
Physical Activity: Good for the Mind and Body
Everyone has their own way to “recharge” their sense of well-being — physical activity is a great way to support your mental health.
How To Detox For Your Hormones
Be the BEST version of you & hit that reset button before the holidays throw you for a loop!
Hormone Triggers That Cause Imbalance
Knowing and avoiding these triggers is important so you and your hormones can live in harmony.
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User
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