Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

5 Minute Yoga Video for Beginners

Yoga is the perfect moving activity for people of all ages. These videos are great for beginners to learn basic yoga poses.

Inspiring Journeys of Transformation

Millions of people across the country are embarking on a transformative health journey and experiencing substantial weight loss with medical

Discover what TOTAL Wellness feels like

By nurturing the body, mind, and spirit, the functional medicine approach unlocks a newfound sense of vitality and well-being in people acro

The Surprising Truth About Women & Testosterone

Understanding the importance of testosterone in women's bodies allows for a comprehensive approach to health and well-being, helping to ensu

Healing the Prison Community

Life as a prison guard can be full of daily stresses - from loud noises, to being alert all the time, and listening to confrontations can ta

Turmeric is Effective as 14 Medications: Science Confirms with over 12,000 Studies

Can turmeric provide comparable benefits to a variety of conventional medications? Studies prove this to be accurate!

Leslie's Wellness Journey

When working on healthy weight-management, remember it's not about JUST a number on the scale; it's about total wellness and getting your bo

Feeling Better Starts NOW!

bioidentical pellet therapy can optimize the balance of your health and wellness and increase your daily mood.

7 Foods that can Lower Blood Pressure

There are many lifestyle changes you can make to help prevent and lower high blood pressure including: more exercise, eating healthier and l

The Facts of Menopause

Menopause happens. You may have been told by your physician that “it’s just a part of life,” BUT that doesn’t necessarily mean you have...

Make the Holiday Season Something to LOVE

Are you noticing less desire to be intimate around the holidays? Here's why...

What You Absolutely NEED to Know About Hashimoto’s Thyroiditis

Hashimoto’s thyroiditis is considered an autoimmune disease that gradually destroys thyroid tissue and weakens the immune system.

5 Warning Signs Of Mental Fatigue

If you suspect you have mental fatigue, don’t wait to address the issue. These are some signs of mental fatigue

Physical Activity: Good for the Mind and Body

Everyone has their own way to “recharge” their sense of well-being — physical activity is a great way to support your mental health.

How To Detox For Your Hormones

Be the BEST version of you & hit that reset button before the holidays throw you for a loop!

Hormone Triggers That Cause Imbalance

Knowing and avoiding these triggers is important so you and your hormones can live in harmony.

How to Know if Your Thyroid Isn't Functioning Properly

Located at the base of the neck this butterfly-shaped gland is crucial to the functioning of all your major organs.

5 Ways Men Are Benefitting From Intimacy Technology

If you're ready to break free from the cycle of ED and have that heart to heart with your partner keep reading for tips!

Get Your Energy Back Naturally

So how do you combat energy crashes and how is your energy level affected as you begin to age and hormones begin to fluctuate.

Staying Stress-Free For Your Heart Health

Those that suffer from chronic stress are much more likely to experience heart failure, stroke & heart attacks.

Pat's Life Changing Discovery for Living Better

when your hormones are out of balance, even slightly, it can have a big impact on your health and well-being.

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

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THE ART OF BETTER LIVING