Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

Supporting Your Partner During Menopause

We've outlined the best things you can do to help support your loved one experiencing symptoms of menopause.

Mood Swings & Menopause

Declining estrogen levels & menopause can be blamed for mood swings. Find out if SottoPelle therapy might be right for you.

Treating PTSD Without A Pill

Here's what the pharmaceutical company doesn't want you to know about natural treatments.

What Is Affecting Your Hormones?

Learn about lifestyle habits that may be affecting your hormone levels and the benefits of finding a SottoPelle Therapy provider.

What To Expect During A Hyperbaric Oxygen Treatment

Find out what to expect during and after a Hyperbaric Oxygen Treatment Session.

Taking Control Of Your Hormones & Wellbeing

Take control of your well-being naturally by using yoga & mindfulness techniques.

Getting Your Sex Drive Back

Lack of libido in both men & women can wreak havoc on your sex life resulting in marital problems.

Stress & Cortisol: What Are the Benefits of Stress Relief

What does stress do to the body? Stress releases the hormone cortisol into your system which we often experience as the fight or flight...

Does Healthy Cholesterol Mean a Healthy Heart? NO! Here's the Blood Test Everyone Should Have.

The Ground-Breaking research behind the PULS Cardiac test detects risk of suffering a heart attack within 5 years.

The Best Types of Exercise for Anxiety, ADHD and Depression

The most beneficial types of exercise depend on what you're dealing with, whether it be depression, ADHD or anxiety.

Everyone Should Know Their Testosterone Numbers. Here's Why.

Could you be low in T? Your emotions can give you a clue. Annoyed and irritable moods, brain fog and more could all be a sign of low t.

Quick Hip-Opening Yoga Flow

A 12-minute yoga flow to de-stress and open your hips.

Creating Generation Wellness Together

Introducing My Wellness by Nature's Newest Contributor, Tiffany Hendra!

5 Minutes for Change + Tiff's "Lit Up" Smoothie Recipe

DO YOU HAVE 5 MINUTES to change your life? Of course you do! Plus, we've got the recipe!

Finding the New ME!

Every wellness journey is unique- Tiffany Hendra describes her path that led her to finding better wellness today.

Take Time for YOU Challenge

Do you start your days in a panic and hit the road running every day without taking time to center yourself emotionally?

Reducing Fear & Anxiety + 10 Ways to Relieve Anxiety

STEP ASIDE, FEAR! Here are a few tips from Tiffany Hendra about dealing with stress and fear.

Stress Cleanse IN PARADISE

Introducing a unique wellness retreat that offers stress relief and therapy in paradise!

Happier Relationship Secret: Revealed

Struggling to keep the flame alive through many life changes can be challenging. Here's what might help restore your relationship...

How to Meditate into Sleep

While most of us can intuitively sense that meditation is beneficial for enhancing relaxation and rest, science is backing it up.

Taking Three Breaths: A Simple Meditation

If you’re new to the idea of practicing mindfulness, you might be wondering: what does it actually mean to live more mindfully?

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

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THE ART OF BETTER LIVING