35-Minute Vinyasa FlowNeed more energy, or need to simply move your body, release some tension, or focus on something positive?
Practicing Yoga Off Your MatFeeling like you're living for other's rules, ambitions and expectations? Ask yourself these questions...
5 Minute Yoga for Beginners: Part 2Scared to try yoga? Think it's only for people who can make themselves into a pretzel?!
5-Min Yoga: STRESS-RELIEVING For Spine & HipsSometimes we need a little extra TLC for our skeletal system—specifically for our spine and hips.
Stress Driving You Nuts?Are you driven mad by NUTS? Beyond being a huge glutton of our mental time, stress is really unhealthy. Does stress impact how we age too?
Core-Focused Yoga (12 mins)Engage your core the entire routine and enjoy strong abs the entire day! This can be easily paired to another workout too.
Yoga Sculpt Workout (18 mins)If you need a little bit of yoga and a little bit of strength resistance and a LOT of breath work, this is a great first step.
Being Kind Actually Boosts Your Immune System!Here's a Free Way to Boost Your Immune system....and those around you!
Do PEMF Devices Really Work? A Study on Fibromyalgia Patients using PEMF.A recent study has concluded that PEMF devices can be used to manage several different conditions, particularly, chronic pain...
15 Second Routine to ReEnergize- Even While Sitting!This 15 second routine will help your body release endorphins and relieve stress.
