Are Your hormones affecting your ability to gain muscle?

Want to feel more fit & toned by building muscle? Be sure your hormones aren't going to hold you back.

Hormones & Stubborn Belly Fat

Once estrogen starts to decline the fat storage shifts to visceral fat in your belly. Visceral fat is deeper and much harder to remove.

What is Medical Weight Loss?

Understanding how to lose weight can seem daunting, but collaborating with a doctor on a medical weight loss plan can help.

Powerful Peptides! CJC 1295/Ipamorelin

This combination of Peptides is gaining popularity for many benefits including weight loss, mental clarity and faster recovery!

15 Minute Power Yoga with a Kick

15 minute yoga flow, haha yoga, and barre work to get an overall, strength-inspired workout for you.

TRY THIS: A Simple Way to Keep Heart Disease & Diabetes at Bay

If you're looking for something easy you can do to (anywhere, even with limited space) to help your circulation, here it is... Stretching!

Top 5 Reasons: Why It's So Hard To Maintain Healthy Weight

Have you wondered why maintaining healthy weight has become so hard in this modern-day society? Here are the top 5 reasons...

Sugar Science REVEALED: Simple Sugars Are Everywhere

Sugars are found in almost every food... and when you consume sugar, your body produces fat. How do you stay away from unhealthy sugars?

POWER-PACKED PEPTIDES: A New Generation of Peptide Therapy

Peptide therapy is gaining popularity because they are smarter, safer and more effective alternatives to Human Growth Hormone Replacement.

LEAN & CLEAN NUTRITION: Part 1: MEAL SPACING

When your mother told you "breakfast is the most important meal" she was on the right track.

— Katie A.

Pulsed Harmonix User