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Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better
How Does Looking Good Affect Our Inner Wellness?
Is there a connection between looking good on the outside and feeling good mentally?
How to Prevent Weight Gain During Menopause
What if obesity & losing weight wasn't just affected by what you eat or how much you workout? Something many people don't consider is how or
10 Minute Stability + Sculpting Workout
Want to target belly fat in one easy workout? This low-impact routine targets core muscles in 10-minutes.
Hormone Imbalance & Weight Loss
Research shows that hormonal imbalance can have a significant impact on your metabolism leading to noticeable weight gain.
Menopause & Metabolism: How Are They Connected?
The real results of weight loss come when you start managing your metabolism with Hormone Therapy Centers of America providers.
Stress & Cortisol: What Are the Benefits of Stress Relief
What does stress do to the body? Stress releases the hormone cortisol into your system which we often experience as the fight or flight...
How to Lose Inches and Fat Without a Diet - Naturally
The Contour Light is a red light therapy used to target fat cells, but it's also used for pain reduction, skin repair and cellular healing!
5 Myths About Carbs + Weight loss
When it comes to weight loss, do carbs deserve the bad rap they usually get? Not all carbs are created equal and some can be great for you!
The 25 Rule: Easy Ways to Help Your Heart
A leading Cardiologist from Los Angeles, Dr. "Rico" explains the easiest ways to improve your cardiac health with "The 25 Rule."
Moving Your Body Actually Benefits Your Brain!
We now know through research that the brain can regenerate at any age and giving it what it needs is the answer to making a good brain great
15-Minute HIIT Cardio Workout To Supercharge Your Endurance
Turn up your heart rate with this four-round routine on mbg moves. It involves a short warmup followed by three-minute rounds.
Lose Fat + Build Muscle NON-INVASIVELY with EmSculpt Neo
What is EMSCULPT NEO? EMSCULPT NEO is the first and only non-invasive body shaping procedure that uses radiofrequency heating for fat...
Think You're TOO YOUNG for Hormone Imbalance?
Once you hit 35, hormonal decline begins to take place, making early intervention critical for those who want to maintain vibrancy in life.
5-Day Fasting Mimicking Diet: Super Track Your Way to Weight Loss and Detox
The secret to fasting with real and delicious food!
Fasting the Right Way: Scientific Benefits Beyond Weight Loss
Giving your body a "rest from food" can help you loose weight and promote longevity.
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User
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