Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

Pat's Life Changing Discovery for Living Better

when your hormones are out of balance, even slightly, it can have a big impact on your health and well-being.

The Truth About Cellulite

Technology is advancing in many ways, including treatment options for reducing cellulite: Coolsculpting, Medical Weightloss and QWO.

Keto-Friendly, Everything Cracker Recipe

Reduce your carb intake and incorporate extra protein into your snacks with this Keto friendly recipe.

New Trends in Patient Health Responsibility

TAKE THE QUIZ: Are your hormones balanced?

Why Functional Medicine goes beyond Conventional Medicine

with so many "untreatable diagnosis" given by conventional medicine, people are searching for ways to take control of their wellness...

FOODS TO FIRE UP THE METABOLISM

To fire up your metabolism, add some of these metabolism-boosting foods into your meals.

Setting Goals for the New Year

What you should do to make sure you are in a good place to make and achieve goals.

Age 50: Where to Start on the Path to True Wellness

Many people are looking for that "one magic trick" to staying healthy, living longer and feeling great. What they don't understand is that,

15 Minute Power Yoga with a Kick

15 minute yoga flow, haha yoga, and barre work to get an overall, strength-inspired workout for you.

Quinoa vs. Rice: Which Popular Grain is Better?

Which one of these is actually better for us?

Diet Soda vs. Regular: The UNHEALTHY Truth

Does drinking diet soda actually help you loose weight? Dr. DeSilva explains two reasons to stop drinking diet soda now.

15-Minute Chair Yoga for Seniors

If you're looking for a supportive chair routine, give this one a try. I focus on lengthening the entire body and major joint rotation.

12-Min Chair Yoga for Seniors: Strength + Length

A senior-based yoga workout for lengthening the muscles and strengthening the core.

Intermittent Fasting Plan for Beginners

Get a plan with recipes and when to eat. Also plans for intermediate and advanced fasting.

How Healthy is Your Heart...A New Test Reveals

The PULS Cardiac Test helps change your lifestyle before a life-changing event such as a massive heart attack.

ABC Features My Wellness by Nature

Watch highlights from #SOTHRIVE with Tiffany Hendra and medical contributors who are dedicated to creating GENERATION WELLNESS TOGETHER!

Kid-Recipe: Strawberry Cheesecake Bites

Chef Brooke shows us a better way to make a holiday cheesecake snack, with smaller portions and no crust.

RICE LOVERS Rejoice! Easy Carb-Cutting Trick

Love rice, but not the carbs? Dr. Derrick DeSilva shares a smart and easy way to but the carbs by simply adding more water!

Five Points of True Wellness: Dr. DeSilva Explains

Dr. Derrick DeSilva believes there is more to being "well" than simply eating right or being healthy.

30-Second Secret for COFFEE LOVERS

ove coffee but don't LOVE the calories from adding half-and-half, artificial sweeteners and more unhealthy ingredients?

5-Minute Recipe: NO COOK POWER BITES!

HEALTHY FUEL ON THE GO: Are you always on the go, but want to have healthy snacks ready when you need them? These POWER BITES are...

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

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THE ART OF BETTER LIVING