Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

The Best Kept Secret in Women's Healthcare: Revealed!

Hormone therapy and boosting testosterone in women has been shown to significantly improve women's health.

Finding the New ME!

Every wellness journey is unique- Tiffany Hendra describes her path that led her to finding better wellness today.

Success Story: Balanced Hormones for Weight Loss

People are talking about the amazing results they are enjoying after receiving therapy from the top doctors in the nation.

50% Carb-Cut Secret!

One simple trick to lower your carb intake!

Patient Discoveries about Hormones: Andrea's Story

"Wait til after 50 to get hormone therapy." That's what Andrea's primary car doctor said while she was complaining ...

Happier Relationship Secret: Revealed

Struggling to keep the flame alive through many life changes can be challenging. Here's what might help restore your relationship...

5 Ways to Hydrate without Drinking Water

Staying hydrated is important, but if you don't classify yourself as a "water-drinker" here are a few ways to stay hydrated.

Immune-Boosting Meal Swap: Try this Healthy Smoothie Recipe

Need an easy swap for breakfast or lunch? Try this delicious turmeric-infused smoothie recipe.

Only 10% of Your Cells Contain Your DNA: WOW!

Ever heard about Gut Health? Why is it so important to support a healthy gut?

Nobel-Winning Breakthrough For Cardiac Patients

Ground-breaking discovery for those Heart disease, heart attacks, diabetes and more!

Genius Foods to Outsmart Dementia

Beating the cruel disease is more possible with the right insight. What does food have to do with brain health?

An Express Travel Workout

An express Travel Workout Session with Yoga, Cardio and Strength Focus.

25 Pro-Diet Foods That You Can Eat Right Before Bed & Can Even Promote Weight Loss

Feed that late-night craving while still keeping the nutrition on track. Here are foods that are great for your diet.

Lacking Motivation? Balancing Your Hormones Could Be the Answer.

What do optimized hormones have to do with motivation to workout??? EVERYTHING.

Wall Workout for Stress Release

A wonderful supported workout for stress relief and decompression.

Healing With LED-Light Therapy: A Doctor's Experience

The healing effects of LED light therapy are tremendous: wound healing, arthritic pain relief allergy relief, skin rejuvenation and more.

Does Your Doctor Guide Your Wellness ... or Treat Your Illness?

Functional Medicine can help find the underlying cause of your symptoms and Dr. Mel explains how.

Herbs for Hypothyroidism: Naturopathic Medicine

Naturopathic ways to help hypothyroidism with the top 5 herbs.

WELLNESS PATH for Hypothyroidism Symptom Relief

LEVEL: Beginner GOALS: Stimulate your Metabolism, Healthy Food Plan, Thyroid Support

Hypothyroidism? This Lifestyle Plan May Help.

A wellness plan designed by a Naturopathic Physician to help relieve symptoms of hypothyroidism.

Menopause Should NOT Be Normal?!

Why women shouldn't have to experience the symptoms of menopause, and the therapies that he sees helping patients every day.

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

Learn More

as seen on

THE ART OF BETTER LIVING