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Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

3 Fat-Burning Exercises to Ignite 2024

3 Fat-Burning Exercises to Ignite 2024

If you want to kickstart your fitness journey in 2024, try these 3 dynamic fat-burning exercises.

5 Minute Yoga Video for Beginners

5 Minute Yoga Video for Beginners

Yoga is the perfect moving activity for people of all ages. These videos are great for beginners to learn basic yoga poses.

Does the Fear of Recovery Pain Keep you from Working Out?

Does the Fear of Recovery Pain Keep you from Working Out?

Do you often feel like you’re overly sore after you workout? Does this prevent you from wanting to go to the gym? If so, you might be curio

10 Minute Stability + Sculpting Workout

10 Minute Stability + Sculpting Workout

Want to target belly fat in one easy workout? This low-impact routine targets core muscles in 10-minutes.

15-Minute HIIT Cardio Workout To Supercharge Your Endurance

15-Minute HIIT Cardio Workout To Supercharge Your Endurance

Turn up your heart rate with this four-round routine on mbg moves. It involves a short warmup followed by three-minute rounds.

Quick Hip-Opening Yoga Flow

Quick Hip-Opening Yoga Flow

A 12-minute yoga flow to de-stress and open your hips.

Wall Workout for Stress Release

Wall Workout for Stress Release

A wonderful supported workout for stress relief and decompression.

10-Min Core Focused Yoga Workout

10-Min Core Focused Yoga Workout

NEED MORE CORE? Here's a great 10 minute yoga workout to add to your day.

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

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