5-Min Yoga: STRESS-RELIEVING For Spine & Hips

Sometimes we need a little extra TLC for our skeletal system—specifically for our spine and hips. LADIES--Did you know we tend to hold stress and tension in our hips? Try these simple movements out. They are gentle enough to try in the middle of your day (low to no sweating) or as a way to kick start or close out your day. Enjoy!

For some added fun, finish this off with some hip circles--make it fun!

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ABOUT LACEY PRUETT

Author of High Performance Detox & Former Mrs. Texas 2012

Lacey Pruett is a business owner and yoga teacher, passionate about helping women find their higher self by stepping off-stage to engage in the inside job of wholeness. Serving as a communicator, TV host, speaker and educator for over 20+ years, she’s equipped to mentor women of all ages.

Her efforts gained momentum in 2012, when she served as Mrs. Texas United States, and spoke to a broader audience about healthy living and mindfulness.

VIEW MORE FROM LACEY

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• 35 Minute Vinyasa

• High Performance Detox

• 10 Minute Core-Focused Yoga

ABOUT LACEY PRUETT

Author of High Performance Detox & Former Mrs. Texas 2012

Lacey Pruett is a business owner and yoga teacher, passionate about helping women find their higher self by stepping off-stage to engage in the inside job of wholeness. Serving as a communicator, TV host, speaker and educator for over 20+ years, she’s equipped to mentor women of all ages.

Her efforts gained momentum in 2012, when she served as Mrs. Texas United States, and spoke to a broader audience about healthy living and mindfulness.