Audio Meditation: Relieving Anxiety

Content shared with permission from MindfulnessExercises.com

Transforming Anxiety Into Tranquility

There’s no doubt about it: many of us lead hectic, stressful lives. We can go days without feeling like we even have a moment to pause and decompress. Between the demands of family, work, and the long list of responsibilities that come along with being human in the modern world, we sometimes feel as though we’re being pulled in a dozen different directions all at once.

On the one hand, engaging in mindfulness exercises and practicing mindfulness meditation can do a lot to relieve these sorts of feelings. However, it’s not always as simple as just sitting down, practicing meditation, and suddenly feeling relief. In fact, attempting to “be mindful” can sometimes have the opposite effect on us. Before we know it, we’re feeling worse instead of better.

Read more at: https://mindfulnessexercises.com/downloads/anxiety-and-tranquility/

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About Sean Fargo, Founder of Mindfulness Exercises

As a former Buddhist monk of two years, Certified Instructor for Search Inside Yourself Leadership Institute (the mindfulness program born at Google), and Certified Integral Coach (from New Ventures West), Sean Fargo blend a combination of depth and practicality to my mindfulness and meditation teachings.

He started Mindfulness Exercises with the aim of helping 100 million people live with more understanding, love and compassion for themselves and for others.

Sean currently runs an online Mindfulness Teacher Certification Program, training people to teach mindfulness with integrity, confidence and certified credibility.

Specialties include: – stress reduction – peak performance – chronic pain – anxiety and depression – insomnia and enhanced sleep – corporate settings – healthcare and hospitals – psychology and mental health