The holiday season often brings joy and celebration, however, a lot of stress can also surround you, so it's essential to prioritize your health during this bustling time. This checklist covers key aspects of well-being, from mental health to hormonal balance, to help you navigate the holidays with mindfulness and self-care. Taking the time to prioritize your wellness and mental health can really help you enjoy the season!
Take breaks when needed to recharge.
Practice mindfulness or meditation to manage stress.
Set realistic expectations and boundaries to avoid feeling overwhelmed.
Consider a hormone imbalance checklist:
Evaluate energy levels, mood swings, and sleep patterns.
Note any irregularities in menstrual cycles (for women).
Assess symptoms like fatigue, irritability, or weight changes.
Consult with a healthcare professional, especially if you suspect hormonal imbalance symptoms.
Enjoy holiday treats in moderation.
Prioritize fruits, vegetables, and lean proteins for nutritional balance.
Stay hydrated to support overall health.
If you're on BHRT, adhere to your prescribed regimen.
Monitor and communicate any changes in symptoms to your healthcare provider.
Ensure you have an adequate supply of medications during the holiday period.
Reference the thyroid hyper/hypo chart to understand thyroid dysfunction.
Be mindful of symptoms like fatigue, weight changes, and temperature sensitivity.
Schedule a thyroid function test if you notice any deviations.
Engage in stress-relief activities like deep breathing or exercise.
Set realistic expectations for holiday commitments.
Delegate tasks and seek support from friends and family.
Enjoy holiday meals but be mindful of portion sizes.
Balance indulgent treats with nutritious options.
Avoid excessive alcohol consumption.
Incorporate movement into your holiday routine.
Take walks, dance, or participate in activities that bring you joy.
Prioritize sufficient sleep for overall well-being.
Maintain a consistent sleep schedule, even during the holidays.
Schedule a wellness exam with your medical provider.
Discuss any concerns or changes in your health.
Ensure that all routine screenings and vaccinations are up to date.
By following this holiday health checklist, you can strike a balance between festive celebrations and well-being. Remember, your health is the greatest gift you can give yourself. Wishing you a joyful and healthful holiday season!
-My Wellness by Nature
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