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How to Tackle Stress Free Holidays



The holiday season, despite its festive cheer, can often bring along a Santa–Size–Bag full of stressors. From the pressure we feel to buy the perfect gifts, to organizing or hosting family gatherings, the season can certainly be a mixed bag of emotions! This year learn effective strategies for managing stress to uphold and improve your overall well-being.



How does Stress affect your Health?


Stress during the holidays can have a significant impact on overall health. It can manifest physically, emotionally, and mentally.


Chronic stress can weaken the immune system, leading to increased susceptibility to illnesses. Moreover, it can contribute to sleep disturbances, mood imbalances, and even exacerbate existing health conditions like high blood pressure and heart problems.


So, let's first identify what may be causing stress in your life.


What are some examples of Holiday Stresses?


  1. Gift-giving: The desire to find ideal gifts for loved ones can cause anxiety and financial strain.

  2. Family Dynamics: Reuniting with family can be heartwarming, but it can also lead to tension and conflicts.

  3. Time Management: Balancing work, social obligations, and holiday preparations can feel overwhelming.

  4. Cooking for Family: The pressure to create a perfect Holiday Feast can be overwhelming, causing stress and anxiety, especially when catering to various dietary needs and expectations.

  5. Financial Strain: Increased spending during the holidays can lead to stress about budgets and expenses.




Stress Management Strategies to Try for Better Health


Learning how to recognize the things that are causing you stress is the first step in learning to manage it. Try to identify what your stressors are, and come up with a plan to manage them or avoid them all together.


BHRT - One effective method to manage holiday stress is Bioidentical Hormone Replacement Therapy. To find out if your hormones are out of balance, you need to get a simple blood test to determine your levels. BHRT can help balance hormones, reducing many physical symptoms of stress such as: fatigue, lack of sleep, brain fog, anxiety, irritability and more. By restoring hormonal equilibrium, individuals often claim to experience improved energy levels and a more stable mood, which in turn, can help them to better handle the holiday stresses.


EXERCISE - Another great method to try is regular exercise. Exercise releases endorphins, reduces cortisol levels, and can help improve sleep, all of which contribute to a positive mental state. During the Holiday season, try exercising with your family! Make it a fun family activity that everyone can benefit from.


BREATHING EXERCISES - Deep breathing (i.e. meditation or yoga) can promote stress reduction, lower blood pressure, improved respiratory function, enhanced focus, strengthened immune system, and contribute to emotional regulation and better sleep quality.


SELF-CARE - Allocate time for self-care activities such as meditation, getting a massage, or a calming hobby to promote relaxation and emotional well-being during the hectic holiday season. Whatever makes you feel happy to do, be sure to GIFT that to yourself. It's been a long year, and you most certainly deserve to feel happy!


QUALITY SLEEP - Make an adequate night of rest a priority. People often undervalue the power of a good nights rest for your body. Quality Sleep plays a very important role in rejuvenating the body and helping to nurture mental health.



Eliminate your Holiday Stress


Learning about these therapies and putting them into practice, can help alleviate some of the stress you feel during the holidays. Reduced stress levels contribute to improved overall health, giving a sense of well-being and allowing for you to be present in the moment.


The key to a great holiday season lies in acknowledging and managing stress, allowing for a celebration filled with warmth, joy, and meaningful connections. If you experience excessive stress or anxiety, it is recommended to reach out to a wellness provider near you to express your concerns.




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