Hormones tie into so many other facets of your health, including your response to stress?
Stress creates an inflammatory response to the whole body and inflammation is the foundation of disease development. THAT'S RIGHT. Inflammation leads to disease if it is not properly corrected.
Stress that's left unchecked can contribute to many other health problems, such as high blood pressure, heart disease, obesity and diabetes.
Testosterone therapy - for men and women - has anti-inflammatory effects on the body? So, if you haven't done so already, you could consider finding out whether hormone optimization is for you.
Exercise regularly. When you think of exercise, it doesn't have to mean going to the gym and weight lifting for hours or over exerting yourself on the treadmill. Simply incorporating physical activity every day can make a difference, even if that means taking a 20 minute walk. New to yoga? Check out this 5-minute beginner's flow!
Practicing relaxation techniques, such as deep breathing, meditation, yoga, tai chi or massage.
Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins. These are the body's natural feel-good chemicals, which promote an overall sense of well-being and reduced stress.
Spend time with family and friends. If you can't physically be with them, video chats can ease your stress also. Be sure to communicate anything that is stressing you to a good friend or loved one. The simple act of talking about what is stressing you out can help.
Set aside time for hobbies, such as reading a book or listening to music
Tried everything thing on this list with no luck? Take the first step by taking our hormone self-assesment quiz. for yourself or your partner. Bioidentical hormone optimization may be the answer you've been looking for if you want to safely & naturally help with menopause symptoms.
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